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Has discount
Expiry period	Lifetime
Made in	English
Last updated at	Tue Sep 2024
Level	Beginner
Total lectures	3
Total quizzes	1
Total duration	01:50:18 Hours
Total enrolment	1
Number of reviews	0
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Short description	Flowing from one pose to another in coordination with breath.
Outcomes	Physical Benefits Increased Strength: The continuous flow between poses builds muscle strength, especially in the core, arms, and legs. Improved Flexibility: Regular practice enhances flexibility in the muscles and joints, improving overall range of motion. Cardiovascular Health: The dynamic nature of Vinyasa increases heart rate, providing a good cardiovascular workout. Better Balance and Coordination: The focus on smooth transitions and alignment improves physical balance and body
Requirements	Physical Requirements: Basic Fitness: Vinyasa Yoga can be physically demanding, so a moderate level of fitness is helpful. Strength & Flexibility: The practice builds strength and flexibility over time, but some foundational mobility in the hips, shoulders, and spine will aid in transitions. Endurance: Since the practice is continuous, stamina is important for flowing through sequences. Equipment: Yoga Mat: A non-slip mat is essential for safety and comfort. Comfortable Clothing: Wear breathable, stretchy clothing that allows for freedom of movement. Optional Props: Yoga blocks, straps, or bolsters can help with alignment or modifications.

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